• The Best Free Apps That will Help You Achieve Your Fitness Goals

    With today’s innovative world, there’s an app for almost everything. One of the broadest app categories today is fitness and health. Since most people are nowadays glued on their handheld devices 24/7, why not create apps that will encourage them to workout?

     

    Here are the best free apps you should consider for your workout guide to help you focus more on your bikini body goals:

     

    • 21-Day Shred

     

    Available on: iOS

     

    21-Day Shred is a comprehensive virtual trainer that had been built attentively. The workout routines provided by this app for every user are not completely random. Also, for a better user experience, the workout routines come in increasing difficulties in accordance to your fitness progress. There are also diet routines available so that you can watch and regulate your meals.

     

    • C25K

     

    Available on: Android and iOS

     

    This is currently one of the best-performing fitness apps in terms of user ratings. C25K offers a two-month program geared toward strengthening your cardiovascular endurance and boosting your muscular strength. Users on iOS devices can also take advantage of the app’s compatibility with Apple Healthkit.

     

    • Daily Yoga

     

    Available on: Android and iOS

     

    If you are a yoga enthusiast and/or a fan of meditation, Daily Yoga is the perfect mobile app for you. With this app, you can access more than 50 yoga classes and an extensive library with more than 500 yoga demos. Whether you are doing yoga to strengthen your core or improve your flexibility, Daily Yoga will help you to identify your goals and work on them efficiently.

     

    • Endomondo

     

    Available on: Android, iOS, and Windows

     

    For those who are focused on enhancing their cardiovascular endurance, Endomondo is highly recommended. With it, you can plan your runs, walks, and biking sessions. It’s really a convenient workout companion because it can track your progress. Whether you’re on track or running behind— pun intended— the goals you have set for yourself, Endomondo will let you know.

     

    • Fitnet

     

    Available on: Android and iOS

     

    For those who are busy and barely have time to hit the gym, Fitnet is the right app for you. With the demands of everyday priorities, you can still squeeze in a little workout everyday— thanks to Fitnet. The app comes with short workout sessions that last for about five to seven minutes. Consequently, you won’t have to worry about not being able to stay physically active given your busy schedule.

     

    • MyFitnessPal

     

    Available on: Android and iOS

     

    MyFitnessPal can be considered as the most popular app in the fitness category. Why? Well, this diet tracker enables users to plan their diets in line with their respective fitness goals. With more than six million food items in its library, you will definitely never get lost in the process of acting upon your bikini body.

     

    • Sworkit

     

    Available on: Android, iOS, and watchOS

     

    With Sworkit, all you need is your dedication. No expensive gym membership nor numerous equipment are needed. Moreover, the app also lets you customize your own workout sessions with a combination of routines from its library of nearly 200 exercises.

     

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